Sevens Blog
Practical articles on longevity, habits, and well-being. Find guides, routines, and product recommendations.
How should I take omega 3?
Omega-3 is an essential supplement for heart, brain, and inflammation, but its effectiveness depends on how you take it. Discover when, how much, and...
Benefits of glucosamine
Glucosamine helps improve mobility, reduce stiffness, and protect cartilage. Discover its benefits and why it's one of the best allies for your joints.
Beauty that begins at sleep: the link between sleep, radiant skin and healthy aging
Getting enough sleep isn't just vital for your internal health; it also shows on the outside. The quality of your sleep directly influences the...
Sleep well to perform better: how sleep impacts your energy, memory, and mood
It's no coincidence that days that begin with poor sleep often end up being more chaotic, slow, or emotionally draining. Deep, restorative sleep not...
Do you have trouble falling asleep? Here's how melatonin works to help you safely and naturally.
Falling asleep shouldn't be a nightly struggle. However, many people experience difficulty falling asleep, even when they're tired. Stress, excessive artificial light, changes in...
Sleeping well is not a luxury, it's your right: the essential role of sleep in your health and longevity
Sleep isn't simply about "switching off." It's an active and vital biological process during which the body and mind regenerate, balance, and strengthen. Deep,...
Vaginal balance starts from within.
Your intimate flora doesn't need external solutions, but rather continuous internal support. For centuries, intimate care has focused on the superficial: gels, douches, local...
Beyond comfort: protect what connects you to yourself
The female intimate area is not just a part of the body: it is an extension of your well-being, your energy, and your personal...
Your immunity also starts in your intimate area
Intimate health and immunity are more connected than you might think. When we think about the immune system, we usually imagine white blood cells,...
5 strains, 1 mission: to make you feel like yourself again
Regaining your inner balance is possible. When we talk about vaginal microbiota, we're talking about a highly specialized protective system. Under normal conditions, Lactobacillus...
What your intimate flora doesn't say, but your body feels
Your balance begins in the invisible. Many women experience recurring discomfort in their intimate area without an apparent cause. Changes in discharge, itching, odor,...
Relax, your body needs it: science and tradition behind calming plants
Stress, anxiety, and mental hyperactivity are common causes of sleep difficulties. In these cases, medicinal plants with calming properties can be great allies in...
The most common mistakes that ruin your rest even if you sleep 8 hours
Sleeping 8 hours doesn't guarantee a good night's rest. Discover the most common mistakes that sabotage your sleep, from daily habits to magnesium or...
What does vitamin K2 do with D3?
Vitamins D3 and K2 work together to strengthen bones, protect the heart, and boost energy. Discover how they work and why they are essential...
What does vitamin C do and what is it used for?
Vitamin C strengthens the immune system, protects cells from oxidative stress, and improves energy and skin. Discover what it does and how to incorporate...
What are the benefits of black maca?
Black maca is a natural adaptogen that improves energy, hormonal balance, and physical and mental well-being. Discover its benefits and how to incorporate it...
What is biotin and what is it used for?
Biotin is an essential vitamin for healthy hair, skin, and nails. Discover its benefits and how it can help you enhance your beauty from...
What is red yeast rice and what is it used for?
Red yeast rice helps maintain healthy cholesterol levels and naturally supports cardiovascular health. Discover what it is, how it works, and how to incorporate...
What is creatine and what is it used for?
Creatine helps boost energy, strength, and muscle recovery. Discover what it is, what it's used for, and how to incorporate it into your routine...
What are the benefits of turmeric?
Turmeric is a powerful natural anti-inflammatory that protects your cells, improves digestion, and supports your joints. Discover its benefits and how to incorporate it...
Intestinal probiotics: what are they for and why are they key to your well-being?
Gut probiotics help balance your gut flora, improve digestion, and boost your immune system. Discover their benefits and how to incorporate them into your...
What is astaxanthin and what is it used for?
Astaxanthin is a natural antioxidant that protects your cells from stress and improves your energy and vitality. Discover its benefits and how it works...
What is ashwagandha and what is it used for?
Ashwagandha is a natural adaptogen that helps reduce stress, improve sleep, and balance energy. Discover its benefits and how to incorporate it into your...
What is glucosamine and what is it used for?
Glucosamine is key to maintaining joint health. Discover what it does, what it's used for, and how it can help improve your mobility and...