Creatine It has become one of the world's best-known supplements , and not just among athletes. It's a natural substance that helps the body generate quick energy , improve physical performance , and maintain strength and vitality over time.
Although many associate it with the gym, creatine also benefits people who are simply looking to feel more energetic or maintain their muscle mass .
What is creatine?
Creatine is a combination of three amino acids (arginine, glycine, and methionine) that the body produces naturally and stores primarily in the muscles.
Its main function is to regenerate ATP , the energy source that cells use to move, think, or perform any activity.
During intense exertion or times of high energy demand, creatine helps that energy to be recovered faster , thus improving strength , endurance , and recovery .
It is also found in foods like meat and fish, although in small amounts. That's why many people choose to supplement their diet with high-purity supplements to reach optimal levels.
What is creatine used for?
The main benefit of creatine is its ability to increase energy and physical performance , but it also influences other bodily functions.
- It increases muscle strength and power. It improves endurance, especially in short or intense exercises.
- It promotes recovery. It reduces tiredness and muscle fatigue after training.
- It supports cognitive function. It contributes to focus, memory, and mental clarity, especially during times of fatigue.
- It protects muscle mass. It helps to maintain tone and strength, especially over time.
- It contributes to cellular balance. It improves energy availability and helps reduce oxidative stress.
Creatine is one of the most studied and safest supplements available. Regular use does not cause dependence or adverse effects if the correct dosage is followed.
How to take creatine?
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Recommended dose: between 3 and 5 grams each day.
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Ideal time: after training or with a main meal.
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How to consume: Dissolve in water, juice or a protein shake.
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Consistency: Take it every day, even on rest days, to maintain stable levels .
Consistency is more important than quantity . You don't need loading phases or high doses: the benefit comes with daily use .
What will you notice when taking creatine?
Within a few weeks of continuous use, many people notice increased energy , strength , and stamina . Improvements in concentration , muscle recovery , and overall vitality are also observed .
It is a supplement that does not act immediately, but whose effects accumulate over time , offering constant support to the body and mind.
Creatine is a simple and effective tool for maintaining long-term energy , performance , and well-being .