Creatine
- Description
- Recommended dose
Sevens Creatine Monohydrate is a high purity (99.9%) supplement formulated to improve physical performance, increase strength and promote muscle recovery.
Contains flavorless, fast-dissolving, highly bioavailable micronized creatine monohydrate powder, ideal for mixing with water or your usual beverage.
Thanks to its pure and effective formula:
- It increases physical performance in high-intensity exercises.
- It promotes muscle recovery after training.
- It helps reduce muscle damage and inflammation.
- It improves cognitive function and mental concentration.
Creatine Sevens is manufactured in the European Union, with quality certification and is free of gluten, lactose, GMOs and suitable for vegans.
Creatine Sevens is formulated to optimize your physical performance, improve muscle strength, and accelerate recovery, making it ideal for those looking to maximize their sports activity or maintain a high energy level throughout their daily lives.
Suggested daily dose: Take 3 to 5 grams daily (equivalent to one or one and a half teaspoons of coffee) dissolved in a glass of water or your favorite beverage. For best results, consume it preferably after exercise or at any time of day if you're not training.
Optional loading phase: If you want faster saturation, you can take 15 to 20 grams daily divided into 4 doses for the first 5 to 7 days. Then, continue with the maintenance dose of 3 to 5 grams daily.
Creatine is a direct source of energy for muscles, helping to improve performance during high-intensity workouts, increase muscle mass, and accelerate recovery between sessions. It's a safe, science-backed supplement when taken within the recommended doses.
For those with specific medical conditions or who are pregnant or breastfeeding, it is advisable to consult a doctor before including it in your routine. With Creatine Sevens, take your physical performance to the next level and achieve your strength, endurance, and recovery goals effectively and safely.
Less muscle damage and less inflammation
It promotes recovery after physical exertion, helping to reduce muscle damage and inflammation caused by intense training.
Muscles that perform better and recover faster
It increases energy reserves (ATP) in the muscle, allowing for more intense training and shorter recovery times.
Improved concentration and reduced mental fatigue
It supports cognitive function and mental clarity, helping to maintain focus and performance even during periods of physical or mental fatigue.
Athletic performance at the highest level
It helps improve strength, power, and work capacity during high-intensity or short-duration exercises.
Ingredients
Creatine monohydrate
warnings
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children.
What's inside (and why it matters)
Transparency above all.
Sevens Creatine Monohydrate contains 100% creatine monohydrate, with no added sugars, flavorings or additives.
Because feeling good starts with knowing what each pill provides.
Made in Spain
Made in Spain with rigor, innovation and commitment to your well-being.
Each batch is produced following IFS Food standards and raw material control to ensure the highest quality in every tablet.
Frequently asked questions
Can I take it all year round?
Yes. Creatine can be taken daily, even on non-training days, to maintain stable muscle levels.
When is the best time to take it?
It can be taken at any time of day.
Is it better to take it with or without food?
With food or a shake. Taking it with carbohydrates helps transport it better to the muscle.
When are the effects noticeable?
The benefits are noticeable between 1 and 3 weeks of continuous use, depending on the type and intensity of the training.
Can I do a charging phase?
It's not necessary, although you can do it if you're looking for faster results (20 g/day for 5 days). Then continue with 3 g daily.
What do I do if I forget to take a dose?
Nothing serious. Take it as soon as you remember that same day, but don't double the dose.
How should I store it?
Store in a cool, dry place, away from light and moisture. Refrigeration is not required.
What is the difference between this and other creatines?
Creatine Sevens uses micronized creatine monohydrate with 99.9% purity, certified by USP/FCC standards, ensuring fast dissolution and no impurities.
For those who want to know more (much more)
If you're interested in going beyond the surface, here's the more technical side: creatine monohydrate is the most studied supplement in the sports world. It increases the availability of ATP (adenosine triphosphate), the muscles' main source of energy, which improves strength, power, and recovery. It also contributes to cellular balance and cognitive function, helping both athletes and active individuals perform at their best. A must-read for those who enjoy understanding the reasons behind what they take.
