Creatine Monohydrate Powder 500g Unflavored
- Description
- Benefits
- Recommended dose
- Composition
Creatine Sevens is formulated with 100% pure, micronized creatine monohydrate , an advanced quality standard that ensures greater effectiveness and ease of use. This supplement uses premium-grade creatine, carefully selected to ensure exceptional purity and optimize solubility. It is the ideal solution for those looking to improve their physical performance with a reliable, high-quality product.
High Quality Composition
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Micronized Creatine Monohydrate:
Micronized creatine has been processed to reduce its particle size, making it finer and easier to mix. This micronization process significantly improves its solubility, allowing it to dissolve quickly in water or any beverage without leaving any residue. It also facilitates its absorption by the body, maximizing its effectiveness and ensuring the body can utilize it more efficiently during workouts. -
No unnecessary additives:
Formulated exclusively with pure creatine monohydrate, ensuring a clean experience focused on delivering real results. -
Easy to consume and tasteless:
Thanks to its micronization process, Creatine Sevens not only mixes easily, but is also easier on the digestive system, reducing potential discomfort associated with other, less refined types of creatine. Additionally, its flavorless formula allows it to be combined with any drink or shake, making it perfect for consuming at any time of day, whether before, during, or after a workout.
Why choose micronized creatine?
Micronization technology elevates the quality of creatine, offering a more soluble, bioavailable, and convenient product. This ensures your body receives the maximum benefit from each dose, improving physical performance and accelerating muscle recovery more effectively.
Creatine Sevens: purity, advanced technology, and effectiveness in every gram.
Strength, Power and Physical Performance: Improves muscle strength and power, optimizing performance in high-intensity workouts and delaying fatigue.
Muscle Recovery and Volume: Accelerates recovery after exercise and promotes muscle growth, increasing cell volume and hydration.
Energy Production: Increases phosphocreatine reserves, ensuring efficient energy production for explosive and prolonged efforts.
Cognitive Benefits: Improves memory, concentration, and reduces mental fatigue, supporting both physical and mental performance.
Creatine Sevens is formulated to optimize your physical performance, improve muscle strength, and accelerate recovery, making it ideal for those looking to maximize their sports activity or maintain a high energy level throughout their daily lives.
Suggested daily dose: Take 3 to 5 grams daily (equivalent to one or one and a half teaspoons of coffee) dissolved in a glass of water or your favorite beverage. For best results, consume it preferably after exercise or at any time of day if you're not training.
Optional loading phase: If you want faster saturation, you can take 15 to 20 grams daily divided into 4 doses for the first 5 to 7 days. Then, continue with the maintenance dose of 3 to 5 grams daily.
Creatine is a direct source of energy for muscles, helping to improve performance during high-intensity workouts, increase muscle mass, and accelerate recovery between sessions. It's a safe, science-backed supplement when taken within the recommended doses.
For those with specific medical conditions or who are pregnant or breastfeeding, it is advisable to consult a doctor before including it in your routine. With Creatine Sevens, take your physical performance to the next level and achieve your strength, endurance, and recovery goals effectively and safely.
Creatine monohydrate
Who is Creatine Sevens for?
Creatine is the ideal supplement for those looking to improve their physical performance, boost their strength, and support muscle recovery. It is specifically designed to:
- Sportsmen and high-performance athletes:
People who practice strength, speed, or power sports, such as weightlifting, athletics, or explosive sports, who seek to maximize their performance and gain an advantage in their training. - People who train regularly:
Those who perform high-intensity exercises at the gym, CrossFit sessions, or functional training and want to improve their strength, delay fatigue, and accelerate muscle recovery. - Endurance and mixed athletes:
Ideal for those who practice sports that combine endurance and explosiveness, such as soccer, basketball, or cycling, ensuring constant and sustained energy. - People interested in muscle growth:
Those looking to increase muscle volume, improve definition, and achieve a stronger, more toned appearance. - People with high cognitive demand:
Thanks to its benefits for the brain, it's also ideal for those who need to improve their concentration and memory, and combat mental fatigue in their daily lives. - Active older adults:
Those who want to maintain their muscle mass, strength, and energy as they age, helping them lead an active and healthy lifestyle.
Frequently Asked Questions
What benefits does creatine offer and who is it suitable for?
Creatine is ideal for people looking to improve their physical performance, especially during high-intensity, short-duration workouts. It increases strength, power, and muscular endurance while supporting energy regeneration, helping you achieve your fitness goals more quickly.
Why should I choose Creatine Sevens over other brands?
Creatine Sevens uses pure creatine monohydrate, ensuring high quality and effectiveness. Its powder format facilitates precise dosage and perfect dissolution, ideal for
integrate it into your daily routine without complications.
Is it safe for daily use and how should I take it?
Yes, creatine monohydrate is one of the most researched and safest supplements. It is recommended to take a dose
daily, preferably after training, mixed with water or your favorite beverage, to maximize its absorption and benefits.
How long does it take for creatine to take effect?
Initial effects, such as increased energy and stamina, may be noticed after the first dose.
week of continuous use. However, the most notable results, such as improvements in muscle strength and recovery, are seen after 3-4 weeks of regular use.
More strength, more potential, more repetitions
Maximum Physical Performance and Strength
Increased muscle strength and power:
Creatine boosts the body's ability to generate energy quickly, making it essential for high-intensity workouts such as weightlifting, sprints, or explosive sports. This results in significant increases in muscle strength and power.
Improving physical performance:
It increases your ability to perform additional repetitions and intense efforts, delaying muscle fatigue. This allows for longer sessions and more effective workouts.
Recover sooner, get more volume
Muscle Recovery and Volume
Acceleration of muscle recovery:
Helps reduce muscle damage and inflammation after exercise, promoting faster and more efficient recovery between intense workouts.
Increased muscle volume:
It stimulates cellular hydration by promoting water retention in muscle cells, which not only improves muscle appearance but also promotes muscle growth.
Energy, Energy, Energy
Energy Production
Energy Support: Increases phosphocreatine stores in muscles, optimizing the production of ATP, the body's primary energy source. This ensures consistent performance during both explosive efforts and prolonged activities.
More energy = better brain function
Cognitive Benefits
Cognitive support: In fact, this is the main reason it's in the Sevens portfolio. The more energy your body has, the better your entire body performs.
In addition to its physical benefits, creatine supports brain function, improving memory and concentration and reducing mental fatigue. This is especially useful for people with high cognitive demands or experiencing mental exhaustion.
