If you're interested in taking care of your hair, skin, or nails, you've probably heard of biotin.
Also known as vitamin B7 , biotin is one of those vitamins that the body needs in small amounts, but that has a big impact on your appearance and overall well-being.
In this post we tell you what it is, what it's for and why including it in your routine can make all the difference.
What is biotin ?
Biotin is a B vitamin that participates in energy production and in the metabolism of fats, proteins, and carbohydrates.
But its best-known role is in the health of hair, skin and nails , helping to keep them strong and healthy.
Although the body obtains biotin through food (eggs, nuts, legumes or avocado), levels can decrease with stress, an unbalanced diet or prolonged use of certain medications.
What is biotin used for ?
Biotin has multiple functions in the body, but its most notable benefits are:
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It promotes hair growth and strength.
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It helps to keep skin healthy and elastic.
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It strengthens nails and prevents them from becoming brittle.
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It contributes to energy metabolism , helping to transform food into usable energy.
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It supports the nervous system , maintaining balance and mental well-being.
Biotin works from within: it not only improves the external appearance , but also the cellular health that supports it.
How to take biotin ?
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Take the recommended dose , preferably with breakfast.
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Be consistent: biotin works gradually; results are usually seen after several weeks of continuous use.
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Enhance its effect by combining it with a diet rich in protein and antioxidants.
Taking care of your hair or skin doesn't start with a shampoo or a cream, but with what you give your body from within.
Visible beauty begins on the inside.
Biotin helps strengthen the structure of hair, nails and skin , providing strength, shine and vitality naturally.