Your intimate flora doesn't need external solutions, but rather continuous internal support.

For centuries, intimate care has focused on the superficial: gels, douches, local treatments. But today we know that true balance is cultivated from within, where your body's most powerful defenses originate.

How oral probiotics work in your intimate area

Far from being an indirect effect, the influence of oral probiotics on vaginal health is supported by multiple clinical studies. How does this happen?

1. Intestinal-vaginal migration : Some strains of Lactobacillus ingested orally first colonize the intestine and from there can reach the vaginal mucosa through the rectovaginal axis.
2. Production of lactic acid and hydrogen peroxide : These substances maintain the vaginal pH between 3.8 and 4.5, an acidic environment that prevents the growth of pathogenic microorganisms such as Gardnerella or Candida .
3. Competition and exclusion : Lactobacilli compete with bacteria and fungi for space and nutrients, preventing them from establishing themselves.
4. Immune stimulation : They strengthen the local mucosa and promote a balanced immune response against imbalances.

Which strains are most effective?

Not all probiotics are the same. Strains such as:

• Lactobacillus rhamnosus and L. reuteri : have demonstrated efficacy in the prevention of bacterial vaginosis and recurrent candidiasis.
• Lactobacillus crispatus : associated with a healthy vaginal microbiota and a lower rate of infections.

One study (Martín et al., 2021) showed that a combination of these strains significantly reduced the recurrence of vaginosis in women with a history of the condition. A clinical trial with L. crispatus Lc-G22 (CN118557611A) demonstrated improved vaginal hygiene and an 80% reduction in the relapse rate.

When is it ideal to take them

The use of vaginal probiotics can be especially helpful in:

• Recovery after antibiotic use.
• Periods of stress or hormonal imbalances.
• Changes in diet or lifestyle.
• Prevention of recurrent infections or persistent minor discomfort.

A tool for sustained self-care

Taking care of your vaginal flora is a smart way to take care of your whole body. Because when your microbiota is balanced, you not only experience fewer discomforts, but you also live with more confidence, more energy, and more control.

If you're looking for a supplement that combines the right strains and the necessary clinical backing, WOMEN'S PROBIOTICS COMPLEX Sevens offers a scientifically validated formula to help you build that balance from within, every day.