Vitamin C is one of the best-known yet most undervalued essential nutrients. Although we often associate it with "boosting the immune system," its role in the body is much broader.
It plays a role in collagen formation, iron absorption, cell protection, and the maintenance of healthy, radiant skin.
The body cannot produce vitamin C on its own , so it depends entirely on food or supplementation to obtain it.
What does vitamin C do in the body ?
Vitamin C, also called ascorbic acid , is a powerful antioxidant that participates in multiple biological processes.
Its main function is to protect cells from oxidative damage , caused by free radicals, molecules that are generated naturally by stress, pollution or an unbalanced diet.
It also plays a role in the synthesis of collagen, the protein that gives structure to the skin, bones, blood vessels, and joints. Without enough vitamin C, collagen doesn't form properly, resulting in duller skin, less firm tissues, and slower recovery.
Furthermore, it contributes to the absorption of iron from plant sources , making it especially important in vegetarian diets or diets with low meat consumption.
What is vitamin C used for ?
The benefits of vitamin C are wide-ranging and affect the entire body:
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It strengthens the immune system. It promotes the production of white blood cells and improves the body's response to viruses and bacteria.
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It protects cells against aging. It neutralizes excess free radicals and helps maintain cellular balance.
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It promotes collagen formation. This is key to maintaining firm, elastic, and healthy-looking skin.
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Improves iron absorption. It prevents anemia and contributes to oxygen transport.
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It increases energy and reduces tiredness. It supports energy metabolism and improves daily vitality.
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It promotes wound healing and tissue maintenance.
Maintaining adequate levels of vitamin C helps preserve energy, health, and overall body appearance in the long term.
How to take vitamin C ?
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Take the recommended dose .
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Ideal time: with breakfast or the main meal.
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Consistency: its effect is cumulative; regularity is more important than quantity.
You can also get vitamin C through foods such as citrus fruits, kiwi, strawberries or peppers, although daily supplementation guarantees a stable level throughout the year, especially during times of stress or fatigue.
What will you notice when taking vitamin C ?
After a few weeks of regular use, it is common to notice a greater feeling of energy, brighter skin, and an improved overall condition .
It can also improve resistance to colds, speed up muscle recovery after exercise, and reduce fatigue.
Vitamin C not only strengthens the immune system: it is a key component for maintaining vitality, cellular protection, and overall well-being on an ongoing basis.