Stress, anxiety, and mental hyperactivity are common causes of sleep difficulties. In these cases, medicinal plants with calming properties can be great allies in inducing a state of relaxation without side effects. Today we explore the science and tradition that support the use of three natural ingredients: passionflower , chamomile , and lemon balm .

The nervous system needs breaks

We live in a constant state of stimulation: screens, social media, work demands, emotional stress... All of this overloads the sympathetic nervous system, which keeps us in alert mode. To fall asleep, it's essential to activate the parasympathetic system, responsible for rest and recovery.

That's where these plants come into play, known for their action on GABA receptors, key in modulating anxiety and sleep.

1. Passionflower (Passiflora incarnata): balance and calm

Traditionally used to treat insomnia and restlessness, passionflower contains flavonoids such as vitexin, which acts on the GABAergic system. In vitro and human studies have shown its mild anxiolytic effect, without causing excessive drowsiness or dependence.

2. Chamomile (Matricaria recutita): softness and repair

Known for its digestive benefits, chamomile also has mild sedative effects thanks to apigenin, a flavonoid that binds to benzodiazepine receptors in the brain. In addition, its aroma has relaxing properties, enhancing the effect of a bedtime routine.

Studies have shown that it can be helpful for people with mild insomnia and as support in cases of mild anxiety.

3. Lemon balm (Melissa officinalis): calm for an active mind

Lemon balm is a plant traditionally used to calm the nervous system. It contains rosmarinic acid and compounds that inhibit the breakdown of GABA, enhancing its relaxing effect. Its positive effect on improving mood has also been studied.

A 2020 review published in Nutrients highlights the potential of lemon balm in stress management and sleep quality, especially when combined with other plants.

Synergy makes the difference

When these three plants are combined, their effects are naturally enhanced, acting on different levels of the nervous system. This synergy can:

• Facilitate the transition to sleep.
• Reduce physical and mental tension.
• Improve sleep quality without interfering with its natural phases.

A smart and natural choice to relax every night

At Sevens we have combined tradition and science to create a complete solution:

• Melatonin 1.9 mg tablets , for those who need concentrated help that acts quickly on nights of insomnia.
• Melatonin 1 mg gummies with a pleasant blueberry flavor. Ideal for those seeking gentle, pleasant support without side effects.

Two complementary, evidence-backed formats designed to help you get the rest your body and mind need.