Although we often associate exercise with strong muscles or good cardiovascular fitness, its impact goes far beyond that. Regular physical activity is one of the most powerful and natural tools for combating cellular aging , especially through the elimination of senescent cells .
Various studies have shown that exercise stimulates autophagy and selective apoptosis processes, activates the immune system and improves circulation, thus facilitating the clearance of dysfunctional cells accumulated in tissues such as muscle, fat, liver, skin and the immune system.
How does exercise affect senescence?
-
It activates AMPK and PGC-1α , pathways that promote mitochondrial biogenesis and cellular recycling.
-
Stimulates the production of myokines (anti-inflammatory signals secreted by the muscle).
-
Improves insulin sensitivity and reduces systemic inflammation.
-
It increases lymphatic circulation and the recruitment of immune cells that recognize and eliminate senescent cells.
Furthermore, exercise promotes a hormonal environment that reduces SASP expression , especially in tissues with high senescent accumulation such as adipose tissue and aged muscles.
Sevens products that enhance the benefits of exercise on aging
Magnesium Sevens
Essential for muscle contraction, energy metabolism, and post-exercise recovery . It helps prevent oxidative stress and inflammation induced by physical exertion.
Sevens Multivitamins
It provides vitamins B, C, and E, zinc, and selenium, which are essential for maintaining an active immune system, supporting autophagy, and facilitating cell regeneration after exercise.
Astaxanthin Sevens
It reduces oxidative damage to muscles, improves endurance, and accelerates the elimination of free radicals generated during intense training. It promotes tissue regeneration and performance.
Omega 3 Sevens (fish oil)
It reduces post-exercise inflammation, protects cell membranes, and improves metabolic adaptation to training, which enhances the senolytic effects of exercise.
Creatine Sevens
Optimizes energy production in muscle and brain cells. Improves performance, strength, and recovery, promoting a cellular environment less prone to senescence.
D3 + K2 Sevens
Vitamin D modulates exercise-induced immunity and bone recovery, while K2 protects tissues from aging-related calcification.
Conclusion
Exercise doesn't just burn calories: it reprograms your cellular biology . It stimulates the elimination of senescent cells, strengthens the immune system, reduces SASP, and creates an environment conducive to renewal. Paired with the right Sevens supplements, this habit becomes a powerful therapy for active, sustainable, and natural rejuvenation .