Blog Longevity Mitochondrial Dysfunction

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6. Mitochondrial Dysfunction:

Mitochondria, the powerhouses of our cells, suffer from dysfunction with age, affecting energy production and increasing oxidative stress. Combating mitochondrial dysfunction could revitalize our cells and combat chronic diseases.

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6. Mitochondrial Dysfunction:

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6. Mitochondrial Dysfunction:

6.1 – Mitochondrial dysfunction: the energy lost with age

6.2 – Energy production and mitochondria: the decline of ATP with age

6.3 – Mitochondrial oxidative stress: how it affects overall cell health

6.4 – Key nutrients for mitochondrial function: CoQ10, magnesium, B vitamins, and more

6.5 – Mitochondria and muscle: how their dysfunction affects strength and mobility in old age

6.6 – The role of omega-3 fatty acids in mitochondrial biogenesis

6.7 – Polyphenols as mitochondrial activators: the case of curcumin and resveratrol

6.8 – How fasting and exercise stimulate mitochondrial renewal (mitophagy)

6.9 – Microbiota and mitochondria: a key dialogue for energy metabolism

6.10 – Comprehensive Sevens Strategy for Healthy Mitochondria: Antioxidants, Energy, and Resilience