6.6 – The role of omega-3 fatty acids in mitochondrial biogenesis – Sevens Nutrition

When it comes to revitalizing our cells from their energy core, few strategies are as effective as stimulating mitochondrial biogenesis , the process by which the body generates new mitochondria . This mechanism is key to reversing cellular energy loss, improving metabolism, and reducing oxidative stress, especially in high-demand tissues like the heart, brain, and muscles.

In this context, long-chain omega-3 fatty acids , particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) , play a crucial role. These essential fats not only form part of cell membranes but also act as metabolic and genetic modulators , activating pathways associated with longevity and mitochondrial efficiency.

Omega-3 and mitochondria: a scientifically based connection

Various studies have shown that omega-3s can:

Improve the fluidity and stability of mitochondrial membranes , optimizing electron transport and ATP production.
Activate pathways such as PGC-1α and AMPK , which promote the biogenesis of new mitochondria.
Reduce chronic inflammation that compromises mitochondrial function.
Reduce the production of free radicals , protecting mitochondrial DNA and promoting its efficient replication.

Omega 3 from Sevens Fish : High potency and purity for optimal cellular energy

The Omega 3 Sevens supplement, formulated from purified wild fish oil , provides a high concentration of EPA and DHA in highly bioavailable forms. Its profile makes it an ideal ally for:

Support cardiovascular and brain health .
Promote mitochondrial regeneration in contexts of chronic fatigue or high oxidative stress.
Accompany physical training with a better energy response and muscle recovery.
Reduce the inflammatory impact on metabolically active tissues such as the liver and pancreas.

Furthermore, its purity is guaranteed by molecular distillation methods , which eliminate heavy metals and contaminants, making it safe for daily and prolonged use.

Smart combinations with other Sevens products

With Magnesium Sevens : reinforces ATP synthesis and improves the activation of enzymes related to mitochondrial metabolism.
With BIO Sevens Turmeric or Curcumin C3 Reduct Sevens : creates a synergistic anti-inflammatory and antioxidant effect, protecting mitochondria from chronic inflammation.
With Sevens Multivitamins : ensures the availability of cofactors such as selenium, zinc and B vitamins, necessary for mitochondrial replication and function.
With Detox Sevens : improves the elimination of oxidative byproducts, reducing the toxic load that compromises mitochondrial renewal.

Conclusion

Omega-3 fatty acids are more than just healthy fats: they are epigenetic and bioenergetic regulators with the ability to rejuvenate our mitochondria. By incorporating Omega-3 Sevens from fish into a comprehensive nutritional strategy, we can strengthen energy production from the root, promote greater resistance to metabolic stress, and support active and functional longevity.