The relationship between our gut microbiota and our mitochondria is one of the most fascinating discoveries in current science. Although they are located at different ends of the body—some in the gut, others inside each cell—they maintain a continuous communication that regulates essential processes for energy production, inflammation, and aging .
This dialogue occurs through biochemical signals: metabolites produced by gut bacteria that directly modulate mitochondrial function . When the microbiota is in balance, these signals promote efficient energy production and cellular resilience. But when there is dysbiosis (microbial imbalance), mitochondria suffer: they lose efficiency, generate more free radicals, and their antioxidant defenses weaken.
How does dysbiosis affect mitochondria?
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It reduces the production of short-chain fatty acids (SCFAs) such as butyrate, which are key to mitochondrial biogenesis.
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It increases the levels of lipopolysaccharides (LPS) , which induce systemic inflammation and damage mitochondria.
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It interferes with the synthesis of B vitamins, which are essential for the energy cycle.
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It contributes to intestinal permeability, generating a greater oxidative load and mitochondrial stress.
The microbiota, therefore, not only digests food: it orchestrates part of the cellular energy machinery .
How to nourish the microbiota to protect your mitochondria
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Eat foods rich in fermentable fiber : legumes, vegetables, fruits, oats.
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Include fermented foods : kefir, sauerkraut, miso, natural yogurt.
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Avoid excess simple and processed sugars.
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Incorporate nutrients and supplements that promote an anti-inflammatory intestinal ecosystem .
The Sevens approach to protecting the gut-mitochondria axis
Omega 3 Sevens (fish oil)
Omega-3s reduce intestinal inflammation, improve mucosal integrity, and protect mitochondria from endotoxin-induced oxidative damage derived from an unbalanced microbiota.
Turmeric BIO Sevens and Curcumin C3 Reduct Sevens
Curcumin has a prebiotic effect, modulates microbial balance, and reduces intestinal inflammation. It also directly activates antioxidant and mitochondrial pathways.
Magnesium Sevens
Essential for acid-base balance in the gut, it supports intestinal muscle contraction and contributes to an environment conducive to a diverse microbiota.
Sevens Multivitamins
It provides vitamin B12, B6, biotin and folic acid, all necessary for both the microbiota and the synthesis of ATP in the mitochondria .
Detox Sevens
It relieves the liver's burden and helps eliminate accumulated toxins that affect both the microbiota and mitochondrial function. Ideal for intestinal cleansing or restoration.
Conclusion
The health of our mitochondria doesn't begin in the cell, but in the gut. A balanced microbiota generates the biochemical signals necessary to keep our energy centers in optimal condition. With a fiber-rich diet, an active lifestyle, and the support of Sevens supplements, you can strengthen this gut-mitochondrial axis and improve your vitality from the core .