Sevens Blog
Practical articles on longevity, habits, and well-being. Find guides, routines, and product recommendations.
Aceite de orégano: contraindicaciones, efectos secundarios y precauciones
Conoce los efectos secundarios descritos del aceite de orégano y las precauciones en embarazo, lactancia, alergias y uso con medicamentos.
Carvacrol en el aceite de orégano: qué es y cómo interpretar su concentración
Qué significa el porcentaje de carvacrol, cómo calcular los miligramos cuando la etiqueta lo permite y por qué una mayor concentración no demuestra mayor...
Aceite de orégano en cápsulas: qué contiene y cómo elegirlo
Aprende a distinguir aceite esencial, extracto y planta en polvo, comparar cantidades y revisar la cubierta de las cápsulas. Incluye un ejemplo de lectura...
Cómo tomar aceite de orégano: formatos, indicaciones y precauciones
Cómo identificar un producto de uso oral, interpretar su dosis y resolver dudas sobre comidas y duración sin recurrir a pautas universales de gotas.
Aceite de orégano: propiedades, para qué sirve y qué dice la ciencia
Qué contiene el aceite de orégano y cómo interpretar sus propiedades: diferencias entre resultados de laboratorio, estudios en personas y usos de los complementos.
How should I take omega 3?
Omega-3 is an essential supplement for heart, brain, and inflammation, but its effectiveness depends on how you take it. Discover when, how much, and...
Benefits of glucosamine
Glucosamine helps improve mobility, reduce stiffness, and protect cartilage. Discover its benefits and why it's one of the best allies for your joints.
Beauty that begins at sleep: the link between sleep, radiant skin and healthy aging
Good sleep is not only vital for your internal health, but it also reflects on your appearance. Sleep quality directly influences the look of...
Sleep well to perform better: how sleep impacts your energy, memory, and mood
It's no coincidence that days that begin with poor sleep often end up being more chaotic, slow, or emotionally draining. Deep, restorative sleep not...
Do you have trouble falling asleep? Here's how melatonin works to help you safely and naturally.
Falling asleep shouldn't be a nightly struggle. However, many people experience difficulty falling asleep, even when they're tired. Stress, excessive artificial light, changes in...
Sleeping well is not a luxury, it's your right: the essential role of sleep in your health and longevity
Sleep isn't simply about "switching off." It's an active and vital biological process during which the body and mind regenerate, balance, and strengthen. Deep,...
Vaginal balance starts from within.
Your intimate flora doesn't need external solutions, but rather continuous internal support. For centuries, intimate care has focused on the superficial: gels, douches, local...
Beyond comfort: protect what connects you to yourself
The female intimate area is not just a part of the body: it is an extension of your well-being, your energy, and your personal...
Your immunity also starts in your intimate area
Intimate health and immunity are more connected than you might think. When we think about the immune system, we usually imagine white blood cells,...
5 strains, 1 mission: to make you feel like yourself again
Regaining your inner balance is possible. When we talk about vaginal microbiota, we're talking about a highly specialized protective system. Under normal conditions, Lactobacillus...
What your intimate flora doesn't say, but your body feels
Your balance begins in the invisible. Many women experience recurring discomfort in their intimate area without an apparent cause. Changes in discharge, itching, odor,...
Relax, your body needs it: science and tradition behind calming plants
Stress, anxiety, and mental hyperactivity are common causes of sleep difficulties. In these cases, medicinal plants with calming properties can be great allies in...
The most common mistakes that ruin your rest even if you sleep 8 hours
Sleeping 8 hours doesn't guarantee a good night's rest. Discover the most common mistakes that sabotage your sleep, from daily habits to magnesium or...
What does vitamin K2 do with D3?
Vitamins D3 and K2 work together to strengthen bones, protect the heart, and boost energy. Discover how they work and why they are essential...
What does vitamin C do and what is it used for?
Vitamin C strengthens the immune system, protects cells from oxidative stress, and improves energy and skin. Discover what it does and how to incorporate...
What are the benefits of black maca?
Black maca is a natural adaptogen that improves energy, hormonal balance, and physical and mental well-being. Discover its benefits and how to incorporate it...
What is biotin and what is it used for?
Biotin is an essential vitamin for healthy hair, skin, and nails. Discover its benefits and how it can help you enhance your beauty from...
What is red yeast rice and what is it used for?
Red yeast rice helps maintain healthy cholesterol levels and naturally supports cardiovascular health. Discover what it is, how it works, and how to incorporate...
What is creatine and what is it used for?
Creatine helps boost energy, strength, and muscle recovery. Discover what it is, what it's used for, and how to incorporate it into your routine...