Physical activity is essential for a healthy life, but it can also be a source of wear and tear on our joints. If you've ever experienced stiffness, swelling, or pain after a workout, you know how important it is to maintain your mobility to keep moving forward without interruptions.

The impact of exercise on joints

During exercise, especially high-impact activities such as running, jumping, or lifting, joints endure repeated loads that can cause microinjuries to the cartilage, soft tissue inflammation, and joint overload. Over time, without proper recovery, these effects can accumulate and lead to chronic pain or injury.

Therefore, the recovery phase is not a luxury, but a fundamental part of performance. And this is where specific supplements can make a difference.

MSM and Boswellic Acids: Natural Allies for Recovery

Two ingredients that have proven highly effective in joint recovery are MSM (Methylsulfonylmethane) and boswellic acids :

• MSM is an organic compound rich in sulfur, known for its anti-inflammatory and antioxidant effects. It helps reduce post-exercise swelling, relieve stiffness, and accelerate connective tissue regeneration.

• Boswellic acids , derived from the Boswellia serrata plant, have been traditionally used in Ayurvedic medicine to treat inflammation. Modern studies confirm their ability to reduce pain and improve mobility, even in conditions such as osteoarthritis.

Both act synergistically to reduce exercise-induced inflammation and promote faster and more efficient recovery.

Real benefits for active people

Incorporating supplements with MSM and boswellic acids can help you:

• Recover faster after demanding workouts.

• Reduce joint discomfort and stiffness after exercise.

• Prevent progressive deterioration of cartilage.

• Maintain consistency in your physical activity routine without interruptions.

This is especially relevant if you are over 40, exercise regularly, or have a history of joint discomfort.

Additional recommendations for a good recovery

• Hydrate properly before, during and after exercise.

• Incorporates mobility techniques, gentle stretching, and active rest.

• Ensures restful sleep, key to tissue regeneration.

• Evaluate the use of evidence-based supplements for recovery, such as the combination of glucosamine, MSM, and Boswellia.

Glucosamine Sevens: Designed to keep you moving

Glucosamine Sevens combines MSM, boswellic acid, glucosamine, chondroitin, and vitamins C and D in a formula designed for those who challenge their physical limits and want to protect their joints. It's a complete solution that not only cares for your cartilage but also helps you recover better and faster.

Move freely. Train with confidence. Recover with science.