Magnesium
- Description
- Recommended dose
Magnesium Sevens is a supplement that combines four types of magnesium —bisglycinate, citrate, malate and taurate— to offer optimal absorption and a comprehensive effect on the body and mind.
Magnesium is an essential mineral that participates in more than 300 bodily functions: it helps with physical performance, nervous balance and muscle recovery, making it a key ally for your daily well-being.
Thanks to its advanced formula:
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It contributes to normal muscle function and electrolyte balance.
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It promotes energy metabolism and helps reduce tiredness and fatigue.
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It supports psychological function and the normal functioning of the nervous system.
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It contributes to the maintenance of normal bones and teeth.
Magnesium Sevens is formulated with highly bioavailable magnesium salts and is free of sugars, gluten, and lactose. Manufactured in Spain to the highest quality standards, it is an ideal supplement for those seeking to maintain their energy and well-being naturally.
Magnesium Sevens is a formula designed to support muscle, bone, and nerve health, as well as improve physical performance and combat fatigue. Its dosage is tailored to the body's daily needs to ensure optimal intake of this essential mineral.
Suggested daily dose: Take 1 to 2 tablets a day , preferably with main meals and accompanied by a glass of water to facilitate absorption.
When to take it: If you're looking for muscle support or help with relaxation, it's recommended to take it at night, as it can promote relaxation and restful sleep.
Magnesium is essential for more than 300 enzymatic processes in the body, so regular consumption contributes to the balance of the nervous system, the maintenance of strong bones, and the prevention of muscle cramps.
If you are pregnant, breastfeeding, or undergoing any medical treatment, consult your doctor before including Magnesium Sevens in your routine. This supplement is a safe and effective way to improve your daily well-being and stay active, relaxed, and energized. Make it your essential companion for a healthier and more balanced life.
Muscle performance and recovery
It promotes muscle contraction and relaxation, helping to prevent cramps and improve recovery after exercise or daily physical exertion.
Energy and active metabolism
Magnesium is involved in the production of cellular energy, helping to reduce feelings of tiredness and maintain performance throughout the day.
Nervous system and mental well-being
It contributes to the balance of the nervous system and normal psychological function, helping to manage stress and promoting relaxation and rest.
Strong and resilient bones
Magnesium supports bone mineralization and the maintenance of healthy bones and teeth, especially during periods of increased wear and tear or activity.
Ingredients
Magnesium citrate, magnesium bisglycinate, bulking agent (microcrystalline cellulose), magnesium taurine, magnesium malate, anti-caking agents (magnesium salts of fatty acids and silicon dioxide).
warnings
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children.
What's inside (and why it matters)
Transparency above all.
Here you can see the nutritional content of Magnesium Sevens : a formula that combines magnesium bisglycinate, citrate, malate and taurate to improve absorption and enhance its effectiveness.
Because feeling good starts with knowing what each pill provides.
Made in Spain
Made in Spain with rigor, innovation and commitment to your well-being.
Each batch is produced following IFS Food standards and raw material control to ensure the highest quality in every tablet.
Frequently asked questions
Can I take it all year round?
Yes. You can take Magnesium Sevens continuously or during periods of increased physical or mental activity.
When is the best time to take it?
You can take it at any time of day, depending on your goals:
For performance and energy, take it in the morning.
For rest and recovery, take it at night.
Is it better to take it with or without food?
It's always best to take it with food for better absorption and to avoid possible digestive discomfort.
When are the effects noticeable?
Generally, you'll see results after 1 to 3 weeks of continuous use. You'll notice more energy, better sleep, and fewer muscle cramps.
Does it have a laxative effect?
No. The combination of magnesium salts in Magnesio Sevens is well tolerated and does not produce a laxative effect.
What do I do if I forget to take a dose?
Nothing serious. Take it as soon as you remember that same day, but don't double the dose.
How should I store it?
Store in a cool, dry place, away from light and moisture. Refrigeration is not required.
What is the difference compared to other magnesium products?
Magnesium Sevens combines four types of highly bioavailable magnesium, ensuring better absorption and comprehensive effectiveness: physical, mental, and muscular.
For those who want to know more (much more)
If you're interested in going beyond the surface, here's the more technical part: magnesium is involved in the processes that generate energy (ATP), regulate muscle contraction, and maintain the balance between the nervous system and muscle function.
The different types of magnesium in Magnesio Sevens allow for gradual and complete absorption, covering both physical and cognitive needs. A must-read for those who enjoy understanding the reasons behind what they take.
