Have you ever felt like you're lacking energy or like something's missing, even though you eat well?
The body needs dozens of micronutrients to function properly, and it doesn't always get them from food alone.
That's where the multivitamin comes in: a practical aid to maintain essential vitamin and mineral levels and feel better inside and out.
In this post we tell you what it is, what it's for and how to choose the right one for you.
What is a multivitamin ?
A multivitamin is a supplement that combines essential vitamins and minerals into a single formula.
Its aim is to complement the daily diet , especially during times of increased physical or mental exertion.
It does not replace a balanced diet, but it does help to cover those small deficiencies that accumulate over time: stress, lack of sleep, fast food or long days in front of the computer.
What is a multivitamin used for ?
Multivitamins contribute to overall well-being and have multiple benefits:
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They increase energy and reduce tiredness , thanks to the B vitamins.
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They strengthen the immune system , with vitamin C, zinc and selenium.
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They take care of the skin, hair and nails , thanks to biotin and vitamin E.
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They promote concentration and memory , thanks to their supply of minerals and antioxidants.
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They support physical recovery after periods of stress or intense effort.
Vitamins and minerals work in synergy: the important thing is not just to have them, but to have them in balance.
When is it advisable to take a multivitamin ?
There are times when the body needs extra support:
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Times of stress or intense work.
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Seasonal changes or energy dips.
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Demanding training sessions.
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Restrictive diets or a diet with little variety.
A daily multivitamin can help you maintain balance and performance without relying on coffee or willpower.
How to take a multivitamin?
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Take the recommended dose , preferably with breakfast.
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Be consistent : the benefits are felt with regular use, not with a single dose.
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Combine it with a varied diet and good hydration to enhance its effect.
Think of your multivitamin as "invisible maintenance": it's not instantly noticeable, but it makes a difference to your daily energy and mood.
Taking care of your body shouldn't be complicated. Sometimes, a simple gesture each morning can help you maintain the energy, focus, and vitality you need for your day-to-day life.