You've probably heard about " detox " a thousand times: green juices, cleansing days, fasting... but what does it really mean to do a detox ?
Beyond trends, the detox concept has a very simple basis: to help the body eliminate toxins and regain its natural balance .
It's not about starving yourself, but about giving your body a break so it can function better.
In this post we tell you what a detox is , what it's for and how to do it naturally and effectively.
What is detox ?
“ Detox ” comes from “detoxification”, a process that your body performs naturally every day.
The liver, kidneys, skin, and lungs work constantly to eliminate what you don't need: waste, excess fats, alcohol, heavy metals, or pollution.
The problem is that the current pace of life —stress, ultra-processed foods , lack of rest or pollution— overloads these natural cleansing systems .
That's where a natural detox comes in , which doesn't "reboot" your body, but supports it to do its job better .
What is the purpose of detox ?
Doing a detox can have multiple benefits, especially when you do it sensibly and in harmony with your body, not punishing it.
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It promotes digestion and intestinal transit.
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It reduces abdominal bloating.
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Improves energy and mental clarity.
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It supports the functioning of the liver and kidneys.
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It strengthens the skin and the immune system.
A An effective detox is not based on prohibition, but on making better choices : more vegetables, constant hydration, and support with natural ingredients.
How does a natural detox work ?
An effective detox is based on three pillars:
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Nourish : foods rich in fiber, fruits, vegetables and quality protein.
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Hydrate : at least 1.5-2 liters of water per day to facilitate the elimination of toxins.
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Support : natural supplements with plant extracts that reinforce the cleansing functions of the liver and kidneys.
When should you do a detox ?
You don't have to wait for the new year. Your body appreciates a detox at specific times such as:
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After periods of excess (parties, holidays, heavy meals).
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Seasonal changes (especially spring and autumn).
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Times of tiredness or heavy digestion.
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When you feel your skin is duller or your energy is lower.
A detox does n't have to be extreme or short. Ideally, you should make small changes each day to keep your body in balance.
Regaining lightness is not about punishing the body, but about taking care of it.
A well-planned detox can help you feel lighter , more energetic, and clearer , and give your body the internal rest it needs.
Discover the Sevens Detox Nutrition : with milk thistle, artichoke, dandelion, horsetail and vitamins , designed to support natural detoxification and help you feel good inside and out.