You probably already know that omega 3 “is good”, but do you really know what it does in your body?
These essential fatty acids are fundamental to your health, but the body cannot produce them on its own , so we need to obtain them through food or supplements.
In this post we tell you what omega 3 is, what it's for and why it can make a difference in your energy, concentration and overall well-being.
What is omega 3 ?
Omega 3 is a type of healthy fat that is part of the membranes of all cells in the body.
There are three main types:
-
ALA (alpha-linolenic acid) : present in plant sources such as flax, chia or algae.
-
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) : found mainly in fatty fish and marine oils, and are the most active in the body.
The problem is that most people don't reach the recommended daily amount , especially if they don't eat fish frequently or follow a vegetarian diet.
What is omega 3 used for ?
Omega 3 plays a key role in the proper functioning of the body, especially in three fundamental areas:
-
Brain and concentration: improves memory, focus and mood.
-
Heart and circulation: It helps maintain normal cholesterol and triglyceride levels.
-
Inflammation and joints: helps reduce inflammatory processes and joint discomfort.
The effects of omega 3 are not noticeable overnight, but its constant consumption has real cumulative benefits in the medium and long term.
Plant-based and fish-based omega-3: which to choose?
Both sources have benefits, but they cater to different needs:
-
Omega -3 fish oil is a source of EPA and DHA, the active fatty acids that act on the heart, brain, and joints.
-
Omega 3 from algae oil is the 100% plant-based alternative, perfect for vegan or vegetarian diets, with the same effectiveness and purity.
How to take omega 3 ?
-
Take the recommended dose , preferably with main meals.
-
Be consistent : the benefits of omega 3 are built over time.
-
Combine it with a balanced diet rich in vegetables and quality protein.
-
Even if you eat foods rich in Omega 3 , supplements are the most practical way to maintain an adequate intake.
Omega 3 is like a silent investment: you don't notice it instantly, but in the long run it translates into well-being, focus and balance.
Your body functions best when you feed it with what it really needs.
Omega 3 not only takes care of your heart and mind: it also helps you maintain stable energy, improve concentration and feel good from the inside out.