Discover how an ancient adaptogen can improve your performance and well-being from within.

Physical performance doesn't depend solely on training. Recovery, hormonal balance, and the ability to adapt to stress are equally important. In this context, Ashwagandha KSM-66 has proven to be an effective natural support for those wishing to improve their strength, endurance, and overall vitality.

Beyond the gym: the body that responds

Ashwagandha influences several systems that determine performance:

• Endocrine system: stimulates the hypothalamic-pituitary-gonadal axis, promoting the production of testosterone and estradiol in a physiological manner.

• Muscle mass and VO₂ max: improves cardiovascular efficiency and recovery after exercise.

• Post-exercise cortisol reduction: accelerates regeneration and reduces muscle fatigue.

Studies that support its use

Several RCTs in adults and athletes showed that a daily dose of 600 mg for 8 to 12 weeks can:

• Significantly increase VO₂ max (oxygen consumption under exercise).

• Improve muscle strength and endurance.

• Reduce recovery time and post-exercise soreness.

In men, an increase in testosterone levels and an improvement in semen quality have also been observed. In women, it has contributed to hormonal regulation and the relief of symptoms associated with menopause.

Suitable for:

• Recreational or professional athletes.

• People experiencing chronic fatigue or mild hormonal imbalance.

• Men with low testosterone levels or women undergoing hormonal transition.

How to use it for maximum benefit

• Recommended dose: 600 mg daily.

• When to take it: one capsule before training and another after.

• Suggested cycle: between 8 and 12 weeks.

Its effect is progressive, cumulative and without the side effects of steroids or hormone therapy.

If you're looking for a natural supplement to improve your physical performance , recover better , and maintain hormonal balance , our Ashwagandha KSM-66 with black pepper is an excellent ally. With high bioavailability and verified quality, it supports you through every workout and every challenge of the day. Boost your body from within with a formula designed to deliver strength, endurance, and real well-being .