A natural, effective, and safe solution for those who want better rest without side effects.

Sleep is one of the pillars of health. However, the fast pace of life, stress, and screen time are seriously affecting our ability to sleep well. Compared to pharmaceutical options, Ashwagandha KSM-66 offers a science-backed alternative without the risks of dependence or sedation.

More than sleeping: restoring nocturnal balance

Falling asleep isn't just about closing your eyes. Restful sleep involves reaching the deep stages of sleep, regulating circadian rhythms, and avoiding interruptions. When this fails, fatigue, irritability, and poor performance occur.

This is where Ashwagandha can make a difference:

• Reduces nocturnal cortisol, which prevents relaxation.

• Stimulates GABAergic receptors, promoting calm without sedation.

• Improves sleep efficiency (actual rest time vs. time in bed).

What science says

A recent meta-analysis evaluating the use of Ashwagandha (250–600 mg/day for 6–12 weeks) in 372 adults concluded that it significantly improves:

• Sleep latency (time to fall asleep).

• Sleep efficiency.

• The subjective quality of rest.

These effects were especially noticeable at doses of 600 mg daily , which allows the use of the legally authorized claim: "Contributes to normal sleep . "

Indicated for mild insomnia or unrefreshing sleep

Ashwagandha KSM-66 does not act as a hypnotic. Its effect is regulating, ideal for:

• People with difficulty sleeping due to stress or mental overload.

• Frequent night awakenings.

• Sleep cycles disrupted by travel or shift work.

How to use it to rest better

• Daily dose: 600 mg, preferably in the afternoon or evening.

• Recommended duration: minimum 8 weeks.

• Extra tip: follow relaxing routines and avoid screens an hour before bedtime.

Combining it with ingredients that enhance absorption, such as black pepper, can enhance its effects.

Reclaim your nights, improve your days

Getting a good night's sleep doesn't just restore your body. It protects your brain, improves your mood, strengthens your immune system, and helps you make better decisions. So, if you haven't had a good night's sleep for a while, it's time to consider a natural and effective aid.