Hormonal balance is one of the most important—and least understood—pillars of well-being. Hormones regulate mood, energy, sex drive, sleep quality, metabolism, and even stress response. When they're disrupted, the effects can be felt in every aspect of life.

For this reason, many people seek natural solutions to help restore this internal harmony. And among all the available options, black maca stands out for its ability to support the endocrine system in a safe, progressive, and effective way.

How does black maca act on hormones?

Unlike other supplements that provide phytoestrogens or act directly on the sex glands, black maca has a more regulatory focus. It acts on the hypothalamus-pituitary-gonadal axis, modulating hormonal signaling without directly altering testosterone or estrogen levels in the blood.

This means it helps the body adapt and regulate its own hormone production according to individual needs, something especially useful during transitional stages such as menopause or male aging.

Human studies have shown that black maca can improve emotional well-being and sexual function in both men and women, without causing hormonal imbalances. In men, it has been observed to improve sperm quality. In women, it has helped with symptoms associated with menopause and the menstrual cycle.

The role of zinc in hormonal health

Sevens Nutrition's formula includes another key ally in this process: zinc , an essential mineral for hormone production, especially testosterone, prolactin, and thyroid hormones. It also contributes to fertility, reproduction, and the maintenance of normal blood testosterone levels, with claims approved by the EFSA.

The combination of black maca and zinc offers a dual strategy: adaptogenic regulation + structural support for hormone synthesis. This synergy helps restore biological functions that are often affected by stress, aging, or a diet deficient in micronutrients.

A respectful and effective solution

Sevens Black Maca is formulated for long-term use, as hormonal effects often require consistency. The recommendation is daily supplementation for at least 8 to 12 weeks to see real and sustainable benefits.

This strategy reflects one of Sevens Nutrition's core values: acting with respect for the body, offering solutions that align with its natural rhythms. It's not about forcing changes, but rather restoring balance from within.

Fertility, cycle and desire: a single functional axis

Many people don't directly associate hormonal balance with fertility, sex drive, or mood, but they're actually all part of the same system. When your body's hormonal balance is working well, it's easier to feel motivated, clear-headed, and in tune with yourself.

Therefore, taking care of your hormonal health is a comprehensive investment. Black Maca, combined with key nutrients like zinc and B vitamins, can be a powerful tool for men and women looking to improve their vitality in a sustainable and risk-free way.

An end that is just the beginning

With this article, we conclude the series dedicated to Black Maca from Sevens Nutrition, but not the journey toward a life with more energy, balance, and fulfillment. Now you know how this ancient root can help you improve your desire, energy, mental focus, and hormonal health.

Because well-being isn't achieved with miracle formulas. It's built day by day, with smart choices, applied knowledge, and the support of brands committed to your real health.