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Relationships: the power of being connected

Shared well-being is twice as enjoyable

Taking care of yourself also involves how you connect with others. Surrounding yourself with people who uplift you, sharing, laughing, and feeling supported has a greater impact on your well-being than you might imagine. At Sevens, we believe that healthy relationships are an essential part of a balanced life: they support you, inspire you, and make you feel good inside (and out).

This pillar is designed to remind you that well-being is also built in company , and that taking care of your relationships is another way of taking care of yourself.

Because we are social by nature.

Being around people who make you feel good reduces stress, improves your mood, and gives you more energy for everything else.

Because feeling accompanied changes your day

A conversation, a laugh, or a simple message can transform your state of mind. Emotional support is just as important as physical support.

Because taking care of yourself is also taking care of others

Healthy relationships motivate you to be your best self and remind you that well-being multiplies when it is shared.

how to strengthen relationships

💬 Speak more, listen better.

❤️ Surround yourself with people who uplift you.

🌿 Dedicate quality time, even if it's just ten minutes.

💊 And don't forget to take care of yourself too: when you're doing well, your relationships show it.

See relationship supplements

Taking better care of yourself also means connecting better.