Wellness and supplements
Here we answer the most common questions about our supplements: how to take them, combine them, or choose the one that best suits you.
No technical jargon, just clear explanations so you understand what you're taking and get the most out of your Sevens routine 💚
How to take your supplements?
When is the best time to take my supplements?
It depends on the type of supplement, but the most important thing is consistency .
Some work better in the morning, others at night, and many can be taken at any time of day.
If you're unsure, you can check the product page where we explain everything, or write to us: we'll help you integrate them into your routine without complications.
Should I take them with food or on an empty stomach?
In general, it is best to take them with a meal or after eating , especially those that contain fat-soluble vitamins (such as A, D, E and K).
Those of a more digestive type (such as detox or probiotics ) usually work better on an empty stomach .
You can check the product page to find out exactly how to take each of your supplements.
What happens if I forget one day?
Nothing serious 😊
Do not take a double dose the next day; simply continue your routine as normal.
The important thing is long-term consistency: supplements work best with daily regularity , not by taking more all at once.
Can I take my supplements with coffee, juice, or smoothies?
It depends on the product, but generally yes .
Even so, some ingredients are better absorbed with water, and others may lose effectiveness if you mix them with coffee or very hot drinks.
If you want to be sure, check out our product page, where we tell you everything.
How long do I have to take them?
That depends on the goal and the supplement.
Some can be taken all year round, while others work better during specific periods.
You can check the details of each product or write to us and we will advise you on the ideal duration according to your needs.
ingredients and quality
Where do the ingredients for your products come from?
We select ingredients from top-quality suppliers , both national and international, always prioritizing purity, traceability, and effectiveness.
Each raw material undergoes quality controls before arriving at our laboratory, to ensure that it meets the most demanding European standards.
Are your supplements natural?
Yes, whenever possible we choose natural or plant-based ingredients , and we avoid the use of unnecessary additives.
We like supplements that are simple, clean, and effective — no weird fillers or impossible promises.
Do they contain gluten, lactose, or allergens?
Most of our supplements are gluten-free and lactose-free , and you will find this detailed information on each product page.
We also clearly indicate whether they are suitable for vegans or vegetarians.
👉 If you have any specific allergies or intolerances, we recommend that you always check the labels or write to us before buying.
Are your products suitable for vegans or vegetarians?
Many yeses 💚
For example, our Omega 3 from algae oil is 100% plant-based, as are several of our capsule supplements.
Each product listing includes the corresponding icon (vegan, gluten-free, lactose-free, etc.) for easy identification.
Where are Sevens supplements manufactured?
All our products are manufactured in Spain under strict quality and safety controls .
We work with Good Manufacturing Practices (GMP) certified laboratories to ensure that every supplement meets the highest standards.
Do you use artificial colorings or preservatives?
No.
Our products do not contain artificial colors or unnecessary preservatives.
If we use any aroma or color, it is always of natural origin and is clearly indicated on the label.
How do you guarantee the quality of the supplements?
Each batch undergoes laboratory analysis and controls to verify purity, potency, and safety.
In addition, all our suppliers must comply with European quality certifications.
In short: what you read on the label is exactly what you get 💚
Results and consistency
How long does it take to see the effects?
It depends on the supplement and on each person (not all bodies respond the same).
You can find this information on each product page, where we tell you everything.
The important thing is consistency : supplements work best when you take them regularly, not just for a few days.
Do supplements replace a good diet or rest?
I wish… but no 😅
Supplements are a complement , not a replacement.
They work best when you already take care of your diet, your rest, and your overall well-being.
Think of them as a reinforcement, not a shortcut.
Safety and recommendations
Can I take supplements if I have an illness or medical condition?
If you are undergoing treatment or have a diagnosed illness, it is always best to consult your healthcare professional before starting .
Some ingredients may interact with certain medications, and each case is different.
At Sevens we are committed to responsible health 💚 —if you have any doubts, ask before taking anything.
Can I take supplements if I am pregnant or breastfeeding?
During pregnancy or breastfeeding, you should only take supplements that have been recommended by your doctor or midwife .
On our website you will see that some products are not indicated at this stage, and for safety reasons, our supplement test will automatically stop if you select that option.
Your well-being (and that of your baby) always comes first 🌸
Are they safe for everyone?
Yes, our supplements are formulated with safe ingredients and dosages recommended for general consumption.
Even so, there are special situations (pregnancy, medication, illnesses…) in which it is advisable to adapt the routine with professional help.
Safety comes first, that's why each product has its warnings clearly indicated.
What happens if I take more than the recommended amount?
It's not a big deal if you forget and accidentally take a double dose one day, but it's not recommended to do it regularly .
The indicated doses are designed to provide maximum benefit without exceeding safe limits.
More isn't always better (although we wish it were 😅).
Where can I find information if I have questions about my case?
You can write to us at hello@sevensnutrition.com or leave your query through the contact form.
If it's a specific health issue, we advise you to consult with a professional who knows your medical history.
We'll be happy to help you in any way we can 💚
How should I store the supplements?
Store them in a cool, dry place away from direct sunlight .
Avoid humidity in the bathroom or kitchen, as it can affect its preservation.
And of course, keep them out of reach of children and animals (even if they smell good 😅).