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The gut doesn't forget: digestion, inflammation, and microbiota

El intestino no olvida: digestión, inflamación y microbiota

Heavy digestion, bloating, gas, irregular bowel movements, abdominal discomfort... What seems "normal" to many is actually a sign that something isn't working right. The intestine, more than just a digestive tract, is a living, intelligent, and sensitive system. And its health has a profound impact on how you feel every day.

The forgotten role of the intestinal microbiota

Trillions of bacteria live in your gut, making up your microbiota. These tiny allies participate in digestion, help break down food, produce vitamins, and protect against pathogens. But most importantly, they keep intestinal inflammation in balance.

When the microbiota is altered—due to stress, poor diet, or antibiotics—this balance is disrupted. Slow digestion, malabsorption, chronic low-grade inflammation, and even mood swings occur.

How do probiotics help?

Certain probiotic strains have a specific ability to:

  • Strengthen the intestinal barrier, preventing the passage of toxins into the bloodstream.
  • Regulate the local immune response, reducing inflammation.
  • Produce short-chain fatty acids, key to nourishing colon cells.
  • Stimulate intestinal motility and improve transit.

Studies in animal models have shown that strains such as Lactiplantibacillus plantarum YS1 can significantly reduce the symptoms of induced colitis, while L. plantarum AR495 improves the structure of the intestinal epithelium and strengthens cell junctions that prevent permeability.

Additionally, some advanced formulations use vegetable capsules with delayed-release coatings. This technology protects the probiotics from gastric acidity and ensures they reach the intestine alive, where they can truly work. Added to this are functional bulking agents , such as inulin and fructooligosaccharides , which act as prebiotics and selectively feed the beneficial bacteria. The synergy is complete.

Who can it help?

  • People with slow digestion or a feeling of heaviness.
  • People with irritable bowel syndrome or irritable colon.
  • People with a history of prolonged use of antibiotics or anti-inflammatory drugs.
  • Anyone who wants to improve their relationship with food and their daily digestive comfort.

A balanced intestine is synonymous with well-being

Digestive comfort shouldn't be an occasional luxury, but a daily constant. Restoring and maintaining the balance of your microbiota is an investment in your health, energy, and quality of life.


For those who want to improve their digestive well-being from the source, there are advanced probiotic combinations with selected strains, delayed release and integrated prebiotic agents, such as our Probiotic Complex .